Fresh Kantola (Spiny Gourd) 250G

**Product:** Fresh Kantola (Spiny Gourd)

**Weight:** 250 grams

**Description:**

Enjoy the unique and nutritious Kantola, also known as Spiny Gourd, in its fresh form. This 250g portion provides you with a taste of this seasonal vegetable, prized for its distinct flavor and health benefits. Kantola boasts a slightly bitter taste that mellows upon cooking, offering a pleasant and unique culinary experience. Its small size and spiky exterior conceal a wealth of vitamins and minerals.

**Key Features:**

* **Freshly Harvested:** Selected for quality and freshness.
* **Nutrient-Rich:** A good source of vitamins, minerals, and dietary fiber.
* **Unique Flavor:** A subtly bitter taste that complements a variety of dishes.
* **Versatile Ingredient:** Can be used in curries, stir-fries, and side dishes.
* **Seasonal Vegetable:** Enjoyed during its peak season for optimal taste and quality.

**Usage:**

Wash thoroughly before use. Prepare by trimming the ends and slicing or dicing as needed for your recipe. Can be cooked using various methods such as stir-frying, sautéing, or adding to curries and stews.

**Storage:**

Store in a cool, dry place or in the refrigerator to maintain freshness.